I am Jagjit Kaur, a Counselling Psychologist and CBT Expert
Stress and Anxiety Counselling
Learn to manage your stress, cope with difficult emotions and worries.
Let's create healthy lifestyle changes to meet your wellness goals.
happiness does not come to you
Seek Help When in Stress
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Asking for help is a sign of strength
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“Your body hears everything your mind says.”– Naomi Judd
Online Stress Counselling
Counselling Psychologist with 8 years of experience in empowering clients manage distress.Trained in Cognitive Behaviour Therapy, Supervised by Senior Therapists,I follow an eclectic approach that focus on client’s mind-body wellbeing
Call Us: 8588824769
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You can send a watsap message for any appointment and counselling related query.The client’s holistic wellbeing is the focus of counselling.
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Therapy Focus
I aim to help clients gain insight into their issues, learn to cope through emotional, behavioral, and thought level changes. My specialization areas include stress, anxiety, self-esteem building and lifestyle change habits.
Are you feeling tired & don't know how to manage the stressful lifestyle?
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"Healthy Employees are a happy and productive workforce of the company."
Counselling Services
My goal is to support clients and assist them build resilience and self-esteem,.
Lifestyle Change Counselling
Self-Esteem Issues
I think it’s really important that therapists to have a mixture of clinical skill and human qualities that mean you can place your trust in them.
AS
Jagjit is very good at her work and has a helpful approach to her clients. She is a supportive and empathetic therapist.
Development Process Of Becoming a Therapist
Pursuing PhD in Health Psychology from Jindal Institute of Behavioural Science, O.P. Jindal Global Univeristy,Sonipat
- Premarital Counseling-Creating a Marriage that lasts,Hillary Philips, Udemy.
- NeuroScience For Parents :How to raize amazing kids, Gregory Caremans, Udemy.
- Resilience Building ,Dr John Victor, Mind Solace (now REEVIN).
- CBT for Personality Disorders, Beck Institute of Cognitive Behaviour Therapy
- Post Graduate Diploma in Mental Health, IGNOU
- Therapy Skills Training, Mind Solace (now REEVIN)
- CBT for Depression and Anxiety, Beck Institute of Cognitive Behaviour Therapy
- Positive Psychology Interventions ,Mind Solace (now REEVIN)
- Basics of CBT , Beck Institute of Cognitive Behaviour Therapy
- Masters Counselling Psychology, Amity University Noida.
- Counselling Skills Training, Mantra Psychological Services, Malviya Nagar.
Moderate Therapy Price
Our mission is to make therapy affordable for people across different financial backgrounds. Mental Health Accessibility is the need of the hour.
Ethical and Professional Conduct
Our consulting team is experienced, they are trained to listen to you, give you the best advice.
Years Of Experience
With more than 8 years in psychological counseling, we are confident of our capabilities.
Dedicated Support
We always support you anytime you need our help, so remember at any time.
Blog
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